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I have to keep my goal in mind. I want to be at 150. These last pounds are the hardest to lose, but I am in it for the long haul.
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70.8 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 70.70g | Prot: 58.52g | Carbs: 54.28g.
Lunch: Butter , Thomas' Bagel Thins - Plain, Scrambled Egg (Whole, Cooked) , Scrambled Egg . Dinner: Clio Greek Yogurt Minis, Keto Pizza. Snacks/Other: Catalina Crunch Cinnamon Toast. more...
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Gaining 0.2 kg a Week
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