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I've lost 5.6 pounds in 3 weeks, and most of that was in the first week. I feel like that is slow progress, and I'm getting frustrated. I have heard that eating too few calories can be counterproductive. I keep my daily calories under 1300...perhaps this is too low. I'm not really feeling hungry, but I'm concerned about my body thinking it's starving and actually storing fat. I'm pretty active, and also do a short workout and yoga most days. I'm not sure where to go from here.
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75.9 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 47.42g | Prot: 61.33g | Carbs: 204.65g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Select Raspberries, Blueberries, Expo Fresh Strawberries, Manitoba Harvest Hemp Hearts, Nectarines , Peach. Lunch: Chocolate Chip Cookie. Dinner: Creamy Peanut Butter High Protein Bar. Snacks/Other: Wholly Guacamole Classic Guacamole, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, Quaker Caramel Rice Crisps. more...
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Losing 0.1 kg a Week
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