Weigh In record (no journal entry) for 07 August 2023
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56.6 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 87.96g | Prot: 91.48g | Carbs: 91.67g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Horizon Organic Fat Free Milk, Orgain Collagen Peptides. Lunch: Strawberries, Egg, Flaxseed Seeds, Harris Teeter Blueberries, Spectrum Chia Seeds, Grapes, Del Monte Avocado, Great Value Grilled Chicken Strips, Wonderful Halos Mandarin Oranges, Good Culture Simply Cottage Cheese Low-Fat Classic, Roasted Salted Cashew Nuts, Kroger Restaurant Style Tortilla Chips. Dinner: Chosen Foods Ranch, Fresh Gourmet Sliced Almonds Toasted, Mixed Salad Greens. Snacks/Other: Two Good Meyer Lemon Greek Yogurt. more...
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1676 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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