Weigh In record (no journal entry) for 30 September 2009
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93.4 kg
Lost so far: 13.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2009:
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692 kcal
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Fat: 47.47g | Prot: 44.96g | Carbs: 23.10g.
Breakfast: pepperoni, string cheese, creamer, slenda packets, organic coffee. Lunch: chicken. Dinner: turkey dog. more...
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Losing 4.8 kg a Week
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nhoward77's Weight History
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