Weigh In record (no journal entry) for 07 August 2023
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93.8 kg
Lost so far: 5.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 58.57g | Prot: 82.41g | Carbs: 123.04g.
Breakfast: Earth Balance Original Buttery Spread, Coffee, Silk Soymilk Creamer, Boar's Head White American Cheese, Egg, Thomas' Buttermilk English Muffins . Lunch: Earth Balance Natural Buttery Spread, Arnold Rye & Pump Marble Bread. Dinner: Molinaro's Organic Pizza Starter Kit, King's Choice Smoked Gouda Cheese, Yves Veggies Veggie Pizza Pepperoni, Mt. Olive Mild Banana Pepper Rings, Newman's Own Lite Ceasar Dressing, Dole Romaine Lettuce, Sunny Select Classic Caesar Croutons, BelGioioso Shredded Parmesan. Snacks/Other: Bananas , Vibrant Health Green Vibrance, Premier Nutrition High Protein Shake - Coffee. more...
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Losing 0.4 kg a Week
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patriciatamboer's Weight History
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