Weigh In record (no journal entry) for 06 August 2023
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86.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 79.81g | Prot: 57.00g | Carbs: 182.31g.
Lunch: Burger King Cheeseburger, Burger King Pommes Frites Sauce, Develey Süßsauer Sauce, Ja! Dino & Friends, Ja! Joghurt Light Dressing, Mozzarella, Eisbergsalat, Äpfel, Tomaten. Dinner: Real Quality Schokostreusel Milchschokolade, Lätta Halbfettmargarine, Weißes Weizenmehl (Allzweck), Milch 1,5%, Dr. Oetker Vanillezucker, Gut & Günstig Frischkäse, Harry Vital + Fit Brot (56g), Avocado. Snacks/Other: Milka Choco Minis. more...
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2481 kcal
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Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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