Weigh In record (no journal entry) for 07 August 2023
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64.7 kg
Lost so far: 8.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 16.49g | Prot: 27.05g | Carbs: 84.14g.
Breakfast: Pepaya, Kalbe Slim & Fit Cookies Raisin Cinnamon . Lunch: Putih Telur Matang, Kokita Sambal Balado, Nasi Putih, Tempe. Snacks/Other: Roma Cream Crackers. more...
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Losing 4.6 kg a Week
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alyamaghfira's Weight History
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