Weigh In record (no journal entry) for 07 August 2023
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 82.14g | Prot: 73.26g | Carbs: 155.90g.
Breakfast: Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen), Kellogg's All-Bran Buds, Coffee, Whole Milk. Lunch: Old Wisconsin Salami, Devonsheer Melba Rounds - Sesame, Mayonnaise, Farm Fresh Hard Boiled Eggs, Apples. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio, Frito-Lay Classic Potato Chips. more...
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Gaining 0.3 kg a Week
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Pearsall30-34's Weight History
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