Weigh In record (no journal entry) for 07 August 2023
|
36.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
616 kcal
|
Fat: 15.65g | Prot: 21.24g | Carbs: 98.53g.
Breakfast: Yaban Mersini, Nestle Kırmızı Meyveli Tam Tahıllı Bar, Tam Yağlı Sade Yoğurt. Dinner: Spagetti, Köfte. Snacks/Other: Kayısı, Danone Danette İkilim. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artıkkiloalmamlazım's Weight History
|