Weigh In record (no journal entry) for 07 August 2023
|
89.3 kg
Lost so far: 10.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 52.75g | Prot: 51.55g | Carbs: 162.26g.
Breakfast: Ülker Saklıköy Sütlü Kremalı. Lunch: Beyaz Ekmek, Ev Yapımı Yoğurt, Patlıcan Yemeği, Domatesli Bulgur Pilavı. Dinner: Yeşil Biber, Domatesler, Domatesli Bulgur Pilavı, Dardanel Ton Balığı. Snacks/Other: Nescafe Xpress Cafe Latte Şekersiz, Çerezya Karışık Kuruyemiş, Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
|
|
2421 kcal
|
Exercise:
Walking (slow) - 3/kph - 41 minutes, Pilates - 45 minutes, Resting - 18 hours and 8 minutes, Sleeping - 4 hours and 26 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|