Weigh In record (no journal entry) for 07 August 2023
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 28.29g | Prot: 89.65g | Carbs: 182.79g.
Breakfast: Sari Roti Roti Tawar Pandan, Chicken Breast, Sari Roti Roti Tawar Gandum (1). Lunch: Sugar, Salt , Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Cah Kangkung Kangkung, Egg, Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Sasa Santan Kelapa, Cassava, Coffee with Sugar, Papaya. more...
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1700 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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MONICLIE's Weight History
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