Weigh In record (no journal entry) for 12 March 2015
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 49.32g | Prot: 122.01g | Carbs: 182.23g.
Breakfast: Seitenbacher Kakao-Düsis, Hofburger Tilsiter, Peter & Paul Malzkornbrot, Marmelade, Gut & Günstig Speisequark Magerstufe, Milsani Haltbare Fettarme Milch. Dinner: Champignons, Hähnchenbrustfilet, Rote Paprika, Gut & Günstig Natives Olivenöl Extra. more...
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2310 kcal
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Exercise:
Shopping - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sitting - 2 hours and 30 minutes, Showering - 15 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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Gaining 1.6 kg a Week
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