Weigh In record (no journal entry) for 07 August 2023
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58 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 39.92g | Prot: 38.16g | Carbs: 42.12g.
Breakfast: Migros Kaşar Peyniri, Salatalık (Soyulmuş), Çırpılmış Yumurta, Tahsildaroğlu Lor Peyniri. Dinner: Birşah Yarım Yağlı Homojenize Yoğurt, Zeytinyağlı Bakla, Sebze Çorbası. Snacks/Other: Beyaz Leblebi. more...
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Losing 0.7 kg a Week
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aspvsimge's Weight History
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