Weigh In record (no journal entry) for 07 August 2023
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 64.80g | Prot: 57.76g | Carbs: 83.72g.
Breakfast: Salatalık (Kabuklu), Yeşil Zeytin, Yaban Mersini, Maydanoz, Balparmak Apitera Zen, Domatesler, Ceviz, İncir, Beyaz Ekmek, Haşlanmış Yumurta, Sütaş Eski Kaşar. Lunch: Tavuk veya Hindi Salatası. Dinner: Yeşil Zeytin, Salatalık, Tat Doğranmış Domates, İncir. more...
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1626 kcal
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Exercise:
Pilates - 40 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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redhotchilipepperr's Weight History
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