Weigh In record (no journal entry) for 05 August 2023
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 31.25g | Prot: 21.49g | Carbs: 63.57g.
Breakfast: Барinoff Сироп Соленая Карамель, Ливерная Колбаса, Вареное Яйцо, Макароны по Флотски. Lunch: Unimarka Голландские Вафли с Молочной Карамелью. more...
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Losing 0.3 kg a Week
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annelie_schwarz's Weight History
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