Weigh In record (no journal entry) for 07 August 2023
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 70.24g | Prot: 115.50g | Carbs: 256.44g.
Breakfast: Danone Hipro Gusto Stracciatella, Latte Parzialmente Scremato, Mandorle. Lunch: Melone, Pane Italiano, Aia Spinacine, Minestra di Farro. Dinner: Magnum Gelato, Anguria, Pane Italiano, Fagioli (in Scatola), Carne di Coniglio, Quinoa (Cotta). Snacks/Other: Mandorle, Hipro Gusto Stracciatella. more...
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steady weight
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