Weigh In record (no journal entry) for 07 August 2023
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73.8 kg
Lost so far: 15 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 48.62g | Prot: 62.55g | Carbs: 150.97g.
Breakfast: Nektarin, Siyah Zeytin, Roka Marulu, Salatalık (Soyulmuş), Kırmızı Domates, Kaşarlı Tost, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Zeytinyağlı Börülce, Dardanel Kinoalı Ton. Dinner: Bezelye Yemeği, Kırmızı Erik, Salatalık (Soyulmuş), Yeşil Elma, Tam Yağlı Sade Yoğurt. Snacks/Other: Sütlü Kahve. more...
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Losing 0.7 kg a Week
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yesiimsen's Weight History
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