Weigh In record (no journal entry) for 07 August 2023
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121.3 kg
Lost so far: 4.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 51.42g | Prot: 54.80g | Carbs: 83.13g.
Breakfast: Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Migros Ezine Peyniri, Ekmecik Kepekli Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Patlıcan Kızartması. more...
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Losing 1.4 kg a Week
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