Weigh In record (no journal entry) for 07 August 2023
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3283 kcal
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Fat: 106.06g | Prot: 239.11g | Carbs: 335.59g.
Breakfast: Solo Frutta Mirtilli Selvatici, Probios Tahin Chiaro 100% Sesamo, Milk Kefir da Bere Multifrutti, Isola Bio Soia Drink Natural, Albicocche, Fage Yogurt Greco Total 0%, Novi Cioccolato al Latte Classico, Nutella Nutella, Pane Multicereali. Lunch: Milk Kefir Bianco Naturale , Chef Select Sandwich Toast Formaggio e Prosciutto. Dinner: Carne di Tacchino, Latte (Latte Intero), Fage Yogurt Greco Total 0% , Yogurt delle Alpi Yogurt 3,5%, Mela Stark, Carote. Snacks/Other: Crepes alla Nutella, Antica Dolceria Rizza Cioccolato di Modica Fondente Cannella. more...
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Gaining 0.7 kg a Week
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