Weigh In record (no journal entry) for 07 August 2023
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74.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 79.09g | Prot: 58.40g | Carbs: 51.85g.
Breakfast: Сыр, Смак Хлеб для Тостов, Колбаса Варено-Копченая, Кофе с Молоком. Lunch: Капуста Тушеная, Dr. Korner Хлебцы Пшеничные, Свинина Отварная. more...
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Losing 2.8 kg a Week
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GhelenaZh's Weight History
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