Weigh In record (no journal entry) for 07 August 2023
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49.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 21.56g | Prot: 21.58g | Carbs: 67.95g.
Breakfast: Süt, Fındıklı Özkayalar Tuzsuz Roll Ekmek, Salatalık, Yumurta Omleti, Domatesler. Lunch: Muz, Hindistan Cevizi. more...
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Gaining 0.1 kg a Week
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