Weigh In record (no journal entry) for 07 August 2023
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68.2 kg
Lost so far: 6.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 61.73g | Prot: 105.68g | Carbs: 63.91g.
Breakfast: Çay Şekerli, Kepekli Ekmek, Beyaz Peynir, Tahsildaroğlu Lor Peyniri, Zeytin, Salatalık (Soyulmuş), Domatesler, Yeşil Elma. Lunch: Ayran, Tavuk Göğsü. Dinner: Kuru Patlıcan Dolması, Etli Biber Dolması. Snacks/Other: Dost Yarım Yağlı Süt, Nescafe Gold, Erikler. more...
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Losing 6.3 kg a Week
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Yağmurcan5647's Weight History
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