Weigh In record (no journal entry) for 07 August 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 62.31g | Prot: 166.68g | Carbs: 191.72g.
Breakfast: Matt Proteine 100% Whey, Zucchero, Mulino Bianco Fette Biscottate, Marmellate e Conserve. Lunch: Biffi Salsa Tonnata, Aia Hamburger di Pollo, Nonna Mia Ravioli alla Zucca. Dinner: Maionese, Barilla Pasta, Tacchino Italiano Hamburger di Tacchino. Snacks/Other: Matt Proteine 100% Whey, Prozis Melty Bar, Albume d'uovo. more...
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2668 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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salvuccio1964's Weight History
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