Weigh In record (no journal entry) for 12 March 2015
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88.2 kg
Lost so far: 20.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 52.80g | Prot: 149.06g | Carbs: 37.92g.
Breakfast: Milbona Quark Magerstufe. Lunch: Delikatess Soße Zum Braten, Hackfleisch Fettreduziert, Rapsöl, Schlagsahne, Chinakohl, Möhren. Dinner: Berschneider Delikatess Lachsschinken, Gut Ponholz Rinder-Hüftsteak. Snacks/Other: Layenberger Low Carb Protein Müsli Schoko Nuss, Babybel Mini Babybel Light, Bananenchips. more...
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3084 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours, Weight Training (moderate) - 2 hours. more...
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Losing 1.8 kg a Week
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frontalbruder's Weight History
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