Weigh In record (no journal entry) for 07 August 2023
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88.9 kg
Lost so far: 3.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 40.95g | Prot: 39.68g | Carbs: 158.32g.
Lunch: Patates Yemeği, Ev Yapımı Yoğurt, Tereyağlı Pirinç Pilavı. Dinner: Elma, Yayla Yayla Çorbası , Salçalı Makarna. Snacks/Other: Starbucks Caffè Latte (Grande). more...
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Losing 1.5 kg a Week
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