Weigh In record (no journal entry) for 29 July 2011
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92.0 kg
Lost so far: 3.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 59.60g | Prot: 25.49g | Carbs: 71.28g.
Breakfast: Newtons Fruit Crisps - Mixed Berry. Lunch: Deep Fried Potato French Fries (from Frozen), Large Hamburger. Dinner: Tricked Out Nachos (Beef). Snacks/Other: Chocolate Chip Cookie. more...
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Losing 1.6 kg a Week
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