Weigh In record (no journal entry) for 07 August 2023
|
80 kg
Lost so far: 24 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 60.14g | Prot: 34.16g | Carbs: 140.08g.
Breakfast: Slankie Smeerkaas 20+ Tuinkruiden, De Molenhoeve Volkoren Beschuit. Lunch: Lidl 100% Pindakaas, Slankie Smeerkaas 20+ Tuinkruiden, Wasa Cracker Lichtgewicht. Dinner: Campina Banaan Zacht en Luchtig, AH Geslagen Room Luchtig & Romig, AH Blue D'auvergne 50+, Heerlijck Banket Roomboter Kokoskoek. Snacks/Other: Jodenkoek, Pruimen, AH Appelkruimel Koek. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudet57's Weight History
|