Weigh In record (no journal entry) for 07 August 2023
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79.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 26.31g | Prot: 207.72g | Carbs: 194.58g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Gut & Günstig Delikatess Lachsschinken. Dinner: REWE High Protein Eis Vanille Salted Caramel, Ja! Reibekäse Leicht, Hähnchenbrustfilet, Tomatenmark, Möhren, Zucchini, Zwiebeln, Rapsöl, Weißer Reis (Langkorn). Snacks/Other: Coca-Cola Coca-Cola. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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