Weigh In record (no journal entry) for 07 August 2023
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 39.30g | Prot: 72.12g | Carbs: 54.35g.
Breakfast: ВкусВилл Сырники из Рикотты, Ёбатон Печенье Шоколад-Кофе. Lunch: ВкусВилл Куриная Котлета Гриль, Delba Vollkornbrot Цельнозерновой Хлеб. Dinner: Яичный Белок. Snacks/Other: Хохланд Сыр Чизбургер, Форель, Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 1.4 kg a Week
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Zaj4enok's Weight History
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