Weigh In record (no journal entry) for 07 August 2023
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90 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 97.12g | Prot: 144.87g | Carbs: 6.63g.
Breakfast: Яйцо Всмятку, Говядина Отварная. Lunch: Яйцо Всмятку, Говядина Отварная. Dinner: Говядина Отварная, Яйцо Всмятку. Snacks/Other: Яйцо Всмятку, Говядина Отварная. more...
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Gaining 2.8 kg a Week
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somov3107's Weight History
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