Weigh In record (no journal entry) for 12 March 2015
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 49.50g | Prot: 176.55g | Carbs: 129.24g.
Breakfast: Eiweißbrot, Gurke (mit Schale), Tomaten, Be Light Speisequark Magerstufe, Edeka Kokosraspeln. Lunch: Dulano Delikatess Hähnchenbrust Classic, Karotten, Tomaten, Almare Regenbogen Forellenfilets, Bofrost Kaisergemüse. Dinner: an Nuss-Variation, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Papaya, Eiweißbrot, Gurke (mit Schale), Tomaten. more...
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2603 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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