Weigh In record (no journal entry) for 06 August 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 38.91g | Prot: 83.52g | Carbs: 81.58g.
Breakfast: Veggies Made Great Spinach Egg White Frittata , Unreal Dark Chocolate Coconut Bar. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fresh Additions Chicken Breast Bites, Kirkland Signature Organic Chunky Guacamole. Dinner: Turkey Breast Meat , Simply Potatoes Traditional Mashed Potatoes, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: SciVation Xtend BCAAs. more...
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Gaining 0.0 kg a Week
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yaroslavasg's Weight History
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