Weigh In record (no journal entry) for 12 March 2015
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 57.01g | Prot: 129.87g | Carbs: 202.16g.
Breakfast: Spielberger Dinkelflocken Kleinblatt, Alnatura Leinsamen Geschrotet, Zimt, Banane, Alnatura Hafer Drink Natur. Lunch: New Lifestyle Goudina, Gurke (Geschält), Kresse, Wasa Vollkorn, Buttermilch (Fettarm, mit Kulturen), Deli Dip Humus Chilli. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Mevgal Griechischer Joghurt 0%Fett, Best Body Nutrition Figur Shake Erdbeer - Weiße Schokolade, Alnatura Amaranth Gepufft, Kaffee mit Milch, Pflaumen, Zurück Zum Ursprung Bergbauern Naturjoghurt Mild. more...
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Losing 4.2 kg a Week
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blacksun49's Weight History
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