Weigh In record (no journal entry) for 06 August 2023
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61.8 kg
Lost so far: 58.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 36.24g | Prot: 40.70g | Carbs: 44.52g.
Lunch: The Laughing Cow Light Cheese Spread, Egg (Whole), Coles Cauliflower Vegetable Rice, Olive Oil. Snacks/Other: Shiraz Wine. more...
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steady weight
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Beljanson's Weight History
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