Weigh In record (no journal entry) for 29 September 2009
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114.8 kg
Lost so far: 30.4 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2009:
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1465 kcal
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Fat: 39.50g | Prot: 162.00g | Carbs: 124.50g.
Breakfast: light mayo, strawberry sugar free preserves, nonfat plain greek yogurt, boars head buffalo chicken, fat free cheese, light bread. Lunch: Chicken Fettuccini, pub style horseradish sauce, Premium Solid White Albacore Tuna in Water, light mayo, wasa. Dinner: Hot Wing Sauce, bonless breasts. Snacks/Other: sabra hummus, wasa. more...
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4755 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours and 35 minutes, treadmill at work 4.06 miles - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mikep22045's Weight History
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