Weigh In record (no journal entry) for 05 August 2023
|
80.2 kg
Lost so far: 10.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 67.48g | Prot: 53.75g | Carbs: 71.40g.
Lunch: Uno Tam Buğday Ekmek, Omlet Yumurta veya Mantarlı Karışık Yumurta, Salatalık, Kırmızı Domates, Fiskobirlik Fındık Ezmesi, Avokado. Dinner: Ayran Çorbası, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Antrikot. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloverici28's Weight History
|