Weigh In record (no journal entry) for 06 August 2023
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121.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 50.91g | Prot: 55.74g | Carbs: 123.32g.
Breakfast: Migros Ezine Peyniri, Nimet Kepekli Ekmek, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Kavun Karpuz, Kavun Karpuz. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Peynirli Makarna, Peynirli Makarna. more...
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Losing 1.2 kg a Week
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