Weigh In record (no journal entry) for 04 August 2023
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97.6 kg
Lost so far: 9.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 3.98g | Prot: 99.91g | Carbs: 164.55g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Watermelon. more...
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Losing 0.7 kg a Week
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