Weigh In record (no journal entry) for 29 July 2023
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98.2 kg
Lost so far: 9.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3382 kcal
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Fat: 54.54g | Prot: 186.45g | Carbs: 519.24g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Margherita Pizza. more...
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Gaining 1.7 kg a Week
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