Weigh In record (no journal entry) for 12 March 2015
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96.8 kg
Lost so far: 16.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 30.06g | Prot: 43.79g | Carbs: 189.71g.
Breakfast: Giardino Südafrikanische Kirschpaprika, Spreewälder Herrensalat, Harry Vital + Fit Brot, Cocktailtomaten, Gut & Günstig Kochschinken in Aspik, Tomaten, Kaffee. Dinner: Rote Paprika, Tomatensaft, Äpfel, Strauchtomaten. Snacks/Other: Kalorienarme Limonade. more...
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Losing 2.5 kg a Week
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Der von der Küste's Weight History
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