Weigh In record (no journal entry) for 06 August 2023
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74.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 64.04g | Prot: 79.88g | Carbs: 96.41g.
Breakfast: Протеин Бар Протеиновый Батончик, Мираторг Стейк "Классик" из Говядины. Lunch: Жизнь Март Варенье Облепиховое, Верес Джем Клубничный , Organic Milk Творог 9%. more...
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Losing 8.4 kg a Week
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Tristan2017's Weight History
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