simonettagaldy's Journal, 06 Aug 23

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Weigh In record (no journal entry) for 06 August 2023

62.6 kg Lost so far: 3.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

830 kcal

Fat: 33.07g | Prot: 59.35g | Carbs: 72.79g. Breakfast: Granarolo Latte senza Lattosio senza Grassi, Vital Crusca di Avena Biologica, Wasa Integrale. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Anguria, Foglia Verde Insalata Mista, Salmone al Forno o alla Griglia. Dinner: L'arte Delle Specialità Bresaola della Valtellina . Snacks/Other: Cono Gelato al Cioccolato. more...

1954 kcal

Exercise: Camminata - 2 hours and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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simonettagaldy's Journal, 06 Aug 23

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simonettagaldy's Weight History