Weigh In record (no journal entry) for 06 August 2023
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78 kg
Lost so far: 28 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 41.75g | Prot: 42.40g | Carbs: 87.21g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Kayısı, Pınar Süzme Peynir, Maydanoz, Domatesler, Yeşil Biber. Dinner: Yeşil Mercimek Yemeği, Şehriyeli Pilav, Izgara Tavuk, Yeşil Biber, Soğanlar, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Altınbaşak Light, Ceviz, Yeşil Elma. more...
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1993 kcal
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Exercise:
Hiking - 12 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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