Weigh In record (no journal entry) for 06 August 2023
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107.5 kg
Lost so far: 25.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 55.24g | Prot: 76.77g | Carbs: 336.01g.
Lunch: Meggle Streichzart Ungesalzen, Marmeladen und Eingemachtes, Ei, Grünländer Mild & Nussig, Aldi Kräuter Frischkäsezubereitung, REWE Bauern Brötchen. Dinner: Cucina Grana Padano, BioBio Tomaten Basilikum Sauce, Ja! Spagetti. Snacks/Other: Granny Smith Äpfel, Lorenz Saltletts. more...
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Gaining 5.6 kg a Week
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Merlin008's Weight History
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