Weigh In record (no journal entry) for 06 August 2023
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 34.42g | Prot: 59.77g | Carbs: 111.29g.
Breakfast: Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: Quaker Caramel Rice Cake, Peaches . Dinner: Grissol Croutons, French or Vienna Bread, Butter , Air Popped White Popcorn , Kraft Balsamic Vinaigrette, Chicken Leg (Skin Not Eaten). Snacks/Other: Steak, Lamb Chop (Lean Only Eaten). more...
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Gaining 3.2 kg a Week
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