Weigh In record (no journal entry) for 04 August 2023
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80.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 11.88g | Prot: 36.96g | Carbs: 65.95g.
Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 1.9 kg a Week
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james.fdsilva's Weight History
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