Weigh In record (no journal entry) for 12 March 2015
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105 kg
Lost so far: 6.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 61.54g | Prot: 34.75g | Carbs: 196.76g.
Breakfast: Salt, Chili Powder, Vinegar, Red Cabbage, Parsley, Avocados, Cucumber (with Peel), Celery, Tomatoes, Honey. Lunch: Grapes, Guava, Plums, Pears, Nectarines, Cantaloupe Melons. Dinner: Bread Bites, Grippo's Hot & Spicy Flavored Popcorn, Multi Grain Cheesy Cheddar Potato Crisps, Lettuce. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Roasted Salted Cashew Nuts, Peanuts, Pistachio Nuts, Green Tea, Almonds, Granny Smith Apples. more...
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3916 kcal
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Exercise:
Watching TV/Computer - 12 hours, Driving - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Hany Shendy's Weight History
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