Weigh In record (no journal entry) for 05 August 2023
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 19.88g | Prot: 54.15g | Carbs: 91.01g.
Breakfast: Granarolo Latte senza Lattosio senza Grassi, Vital Crusca di Avena Biologica, Wasa Integrale. Lunch: Mandorle, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pesce Serra. Dinner: Patate (Polpa senza Pelle, senza Sale, Bollite), Uovo Sodo. Snacks/Other: Cono Gelato Light, Spremuta d'arancia. more...
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2012 kcal
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Exercise:
Camminata - 3 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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simonettagaldy's Weight History
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