Weigh In record (no journal entry) for 06 August 2023
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94.7 kg
Lost so far: 2.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 13.34g | Prot: 58.49g | Carbs: 187.56g.
Lunch: Gurke (mit Schale), Tomaten, Aldi Bio Knusper-Müsli, Oatly Haferdrink Bio. Dinner: Pfirsiche, Erdbeeren, Radieschen, REWE Beste Wahl Braune Champignons, Barilla Fusilli, Thunfisch in Wasser (Konserviert). Snacks/Other: Wasser, Wasser, Wasser, Wasser, Kaffee, Kaffee, Kaffee, Kaffee, Wasser, Wasser, Wasser, Wasser. more...
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2837 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 25 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Torsten 67's Weight History
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