Weigh In record (no journal entry) for 06 August 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 27.20g | Prot: 25.95g | Carbs: 141.96g.
Breakfast: Ev Yapımı Yoğurt, Aşure. Lunch: Muz, Şeftali, Limon Suyu. Dinner: Ev Yapımı Yoğurt. more...
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Losing 0.7 kg a Week
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sevmuskuz's Weight History
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